I have yet to meet a client who does not have tight calves and therefore good ankle mobility. I have seen a lot of compensatory foot, knee and back pain that can be caused by tight, inflexible calves.  

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Last week I talked about how most of us have lost good ankle and foot mobility.  Again,  this is often caused by tight calves, which can lead to compensatory foot, knee and back pain. 

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Recently I have been preaching the benefits of the Theraband Stretch Strap. It is similar to a yoga strap, but with some elasticity – which I feel gives a safer and better stretch.

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Last week I sent out the self massage technique ‘ Foam Roll Hip Flexors and Quads’. The Kneeling Hip Flexor Stretch and it’s variation, the Standing Hip Flexor Stretch, are good progressions after you foam roll this thigh area.

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In the theme of last week’s message I will be sending different stretches, self massage techniques, and activation exercises (all pre-workout warm-ups and corrective exercises).

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It's another Super Bowl Sunday and we are looking forward to the Super Bowl Party just as much as the football game.  However, did you know that the super bowl is the second most calorie consuming days just behind Thanksgiving?

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