Individual Training Sessions.
                      Whether you are looking to 'refresh' your current routine or would like to 'check us out' before
                     starting an EDGE fitness program, our trainers are available for individual training sessions. Rates
                    range from $60 - $85 per session.

                   Express Training.
                  Our 30 minute intense workouts are perfect for the time sensitive or budget conscious client. Rates
                 range from $35 to $50 per session.

                Buddy Training.
               A smart way to save money but reap the benefits from one-on-one training. Edge offers discounted
              rates for two person training sessions.

            Onsite Training.
           We offer one-on-one personal training at the location of your choice. All necessary equipment is provided.
          Rates available upon request.

         Nutrition Plans.
        Proper eating habits are the key to achieving the best results. We will review your current diet, develop a
       customized meal plan based on your fitness goals and empower you with valuable tools to help you make
      the right decisions at meal time.

     Seminars.
    Edge Fitness offers an array of fun, educational nutrition and fitness seminars. Our group seminars will provide
   your social group, networking club, or business, with a motivational workshop on the fitness topics of your choice.
  It's a great way to experience the EDGE Advantage!